About Us

Confinement are traditional post natal practices aimed at helping a new mum recover from the rigours of pregnancy, labour and birth.You will be required to eat a variety of dishes that will “warm” the body up. These include ginger and traditional tonic brewed with herbs. They are believed to promote better blood circulation and strengthen the joints.

The Natal Kitchen is committed to making sure that you get all the proper nourishment & nutrition during confinement period to build up your health & energy in order to nurse yourself back to the pink of health so that you have the quality time to rest & care for your newborn child.

The Natal Kitchen has a selection of authentic recipes for a well-balanced nourishing meals that has been repeatedly perfected & passed down from mothers to mothers through generations.

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Health Topics by Mount Alvernia Hospital

What you need to know from Baby to Mommy

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Breastfeeding Advisor

Breast milk is the best for your baby. It provides all the nutrients necessary for healthy growth and antibodies that protect your baby from diseases. It also aids in fostering a strong bond with your baby. PIGEON believes strongly in these wonderful benefits and want to be there to help you through this amazing journey.

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7 Tips For Relief

Important tips you need to know during pregnancy

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7 Tips For Pregnancy Aches Relief

Wellness tips from pregnancy to Postpartum and beyond

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